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5 Inspiring TED Videos That Will Motivate You To Stick To Your Healthy Living Goals

I’m sharing with you 5 videos that will keep you motivated to work towards those healthy living goals or help you find your motivation to get started on them.

10 Great New Year Resolutions To Make This Your Healthiest Year Ever

In this article, I give you 10 great ideas that you can adopt for yourself to make the new year your healthiest yet. I’m also including a bonus tip at the end that will help you actually stick to your resolution of living more healthily because, let’s face it, coming up with the resolution is not the hard part. It’s actually pushing through with it, right?

7 Foods That Promote Stronger Bones and Prevent Osteoporosis

It’s much harder to repair and help bones maintain integrity once they are already in that weakened state. Do what you can to promote stronger bones while they’re still healthy. In other words, prevention is the best medicine. Learn about 7 foods that can help you do this.

10 Easy and Practical Tips For How to Maintain Your Motivation No Matter Which Diet You’re On

A struggle that’s really common to all dieters is how to sustain motivation. But it doesn’t have to be the case! In this article I share 10 tips on how to stick to your healthy eating plan so you can continue seeing success.

Sweet Dreams for your Genes: Foods that Support Great Sleep

Your sleep behaviors can be encoded in your genes, like how long you may need to rest each night, and how easily you can drift into deep sleep. Let’s take a look at some of the ways your genes and your food can help you get a better night’s sleep.

Can one swab of saliva save your life? How your genes can tell you if your coffee will give you a heart attack.

Caffeine – friend or foe? Well, it depends on how long it hangs around your body for. Read on for the explanation!

6 Questions To Ask Before Starting Any Weight-Loss Program

The secret to lasting weight loss lies in finding a plan that you can comfortably stick with for life – because you don’t want to lose weight just for the summer, right? In this article, I share 6 important questions to ask yourself before deciding if that weight loss plan is right for you.

Foods That Help Prevent Breast Cancer

What we eat can significantly prevent cancer and reduce the risk of recurrence. This is an excellent reason to look critically at the food choices you make.

Eat These To Prevent Heart Disease

Don’t wait until your heart becomes damaged irreversibly at some point down the road. Start taking steps today to reduce your risk of heart disease by learning about how these 8 foods can help you!

7 Foods To Help You Beat Obesity

They say “abs are made in the kitchen” because diet is THAT important for success. But, besides just fitting into your pants better, it’s also important for overall health to get rid of abdominal fat. Increased waist circumference not only leads to a higher BMI but is a risk factor for metabolic syndrome, which is a precursor for diabetes and its related spectrum of diseases.