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Do I Look Fat In These Genes?

Do I Look Fat In These Genes?

Knowing if you carry these genes will help you to adjust your food choices and activity levels to achieve and maintain a healthy body weight.

What Is Mindful Eating And Why Is It Important?

What Is Mindful Eating And Why Is It Important?

It’s not just important to think about WHAT we eat. It’s also important to consider HOW we eat. By taking steps to eat more mindfully, we can ensure that we get the most nutrition out of every bite. There are a few simple things that you can do to exercise a more mindful way of eating.

The Fad Diet Trap And How A Nutrigenetic Diet Can Help You Stay Healthy

The Fad Diet Trap And How A Nutrigenetic Diet Can Help You Stay Healthy

Anyone who has experimented with different diets on the web has had a diet fail on them but few have dared to ask why. Without addressing the root of the problem it is easy to flip from diet to diet with no results and slowly lose your sanity. Find out how a nutrigenetics test can help solve this problem.

Favorite Meal Makeover: A Healthier Lasagna

Favorite Meal Makeover: A Healthier Lasagna

Lasagna is known to be loaded with saturated fats from the meat and salt from the cheese. Fortunately, this family favorite can be dramatically improved if you just make a few smart ingredient substitutions. We’re talking delicious homemade lasagna with lower calories, reduced saturated fat content, and a large amount of quality protein.

Dieting: When To Take A Break

Dieting: When To Take A Break

One of the most underrated techniques in weight-loss is simply taking a break. A diet break is an excellent way to give yourself a psychological boost if you happen to be on a restrictive eating plan because it’ll allow you to satisfy food cravings and get some brief relief from any hunger you may be experiencing while on the diet.

Turmeric: A Spice As Good As Gold

Turmeric: A Spice As Good As Gold

Modern science has started to catch up with what Indian medicine practitioners have known for a long time and recent studies have concluded that turmeric does indeed contain compounds with medicinal properties.

Brunch Happy and Avoid The Weekend Weight Gain With These Tips

Brunch Happy and Avoid The Weekend Weight Gain With These Tips

Many dieters look forward to an opportunity to splurge a little after their work-week is done. All these temptations can add up to an annual weight gain of 5 pounds or more. To avoid nasty shocks during your Monday morning weigh-in, follow these helpful tips.

Why is Bread So Addictive?

Why is Bread So Addictive?

Many people undergo a chemical process while eating bread that triggers them to eat more and more. Not sure if you are a bread addict? Here’s how you can tell.

Peanut Butter – Can You Eat Too Much?

Peanut Butter – Can You Eat Too Much?

Its reputation as a quick and easy health food has made peanut butter a staple for boosting energy levels especially among those of us with busy lifestyles. But peanuts are not the perfect food for everyone.

Sugar and Gut Health Is A Two-Way Street

Sugar and Gut Health Is A Two-Way Street

You may have noticed that the exact same diet could have different effects on different people. The reason for this may be partly explained by the effect of our gut microbiome on our metabolism and physiology.

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