Sweet Dreams for your Genes: Foods that Support Great Sleep

Sleep is often overlooked as an important factor in health.  More than that, some of your sleep behaviors can be encoded in your genes, like how long you may need to rest each night, and how easily you can drift into deep sleep.  But there are ways we can promote...

Do YOU have the power to prevent cancer?

You have probably heard the term antioxidants before. You might even already know that antioxidants can help you live a cancer-free life. But do you know how they actually work? Can certain foods really help you win the war on this powerful disease? Can cancer really...

Do I Look Fat In These Genes?

If you’ve tried to lose weight in the past, it’s likely you’ve tried one of the many popular plans that seem to get the best overall results.  Some people do really well on a low fat eating plan, and lose the weight…while others don’t, and don’t feel particularly...

Eggs: The New Superfood For Total Body Wellness and Weight Loss?

It wasn’t long ago that dieters were advised to avoid eggs, particularly yolks, for fear of their fat content and the effect they could have on bad cholesterol levels. Now conventional wisdom is changing, with experts nominating whole eggs as the next big...