Got Milk? Check…..Got Calcium??

You may have observed that cow’s milk seems to be getting a bad reputation lately. Once highly regarded as a wholesome and requisite nutritional building block, it seems to be getting less and less popular today. If topping the food allergen list and being...

The Dangers Of Too Little Salt

Most people have probably heard that a diet high in salt can mean the onset of health conditions like high blood pressure, stroke and heart disease. Cardiovascular disease is the biggest cause of death in many countries. Dietary guidelines from the American Heart...

Do Soybeans Cause Breast Cancer?

Soy, in relation to breast cancer, has been a confusing topic over the last few decades. There were studies done some years ago on laboratory rats exposed to the estrogen compounds in soy that subsequently showed an increased estrogen sensitivity and increased risk of...

Is Your Cholesterol Too Low?

Vast amounts of research are being done on the link between cholesterol and heart disease. The most recent clinical data are showing that cholesterol is no longer the villain that doctors once thought it was. Sugar is now considered to be more dangerous than high...

Grainflammation and Gluten-Free

It is hard not to notice the wealth of gluten free options around – whether you are selecting items from your local grocery store or going through the meal options on your menu. Is this simply the latest diet fad or is there some substance behind it?   And what...