You are unique. your diet should be too.
A DNA-designed diet will help you:
Slow down aging.
Prevent lifestyle-created illness.
Feel like your energetic self once again.
Increase mental focus and double your productivity.
Achieve your weight goals and stay there effortlessly.
Our DNA, or genes, control our physical characteristics, as well as our risk of disease.
They are ‘switched on and off’ by our food choices, exercise, stress levels and sleep quality.
Understanding your genetic variants will help you make adjustments that are right for YOUR unique body.
Recently, media sources have touted that caffeine can lengthen your lifespan.
But did you know that a variant of the CYP1A2 gene can increase your risk of a heart attack if you drank too much caffeine?
Facts like these are scary!
(and great examples of why you deserve more than the one-size-fits-all approach to healthcare.)
what’s the healthiest diet?
If you’ve ever searched for this online, then you’ll know just how CONFUSING the information overload can be!
But there is no need to feel bombarded by seemingly CONFLICTING diet research.
With a customised integrative nutrition plan, you’ll understand which foods have the maximum health benefits for your unique body, plus optimise other areas of your life that may be impacting your well-being.
what the dna test can tell you
Understand your body better
Your sensitivity to carbohydrates and fat
This can determine your relative risk for insulin sensitivity and obesity.
The recommended diet type for your metabolism
Narrow down your eating plan to low-carb, low-fat or balanced composition.
Your risk of inflammation and oxidative stress
This is the underlying factor in many chronic diseases including cancer.
Your liver’s ability to detoxify
Plus, the best ways to support it naturally.
How much caffeine and salt your body can take
This can affect your risk of a heart attack and high blood pressure.
Your requirement for vitamins B, D and other nutrients.
Tailor your intake instead of relying on over-the-counter multivitamins!
Your lactose tolerance
Whether you can digest the sugars in milk.
Your sensitivity to gluten
These genes determine your predisposition to Celiac disease.
Your alcohol sensitivity
This will tell you whether red wine will help reduce your cholesterol levels.
PERSONALISED HEALTH WITHOUT THE GUESSWORK
Imagine if you could:
Design your own perfect diet that’s flexible enough to suit your lifestyle.
Ensure earlier success in your wellness journey, instead of wasting time bouncing from one diet program to the next.
Finally reach your health goal – whether it’s weight loss, feeling more energised, reducing symptoms or living longer to spend time with your grandkids.
What previous clients have to say
“Amazingly easy…fantastic service!”
My husband and I have always suspected that we’ve got food intolerances (bloating and cramps after certain meals are fairly regular occurrences). The test itself was amazingly easy… all we had to do was a mouth swab and send that back. It’s great as now we know what we’re sensitive to and have altered our diet accordingly. FoodieDoc is super helpful, great follow up and just fantastic service!
“Feeling good and more energetic”
I am great, lost 8 pounds since January and managed to keep it off….Feeling good and more energetic….I will probably introduce two more friends.
My wife and I were very pleased with the great deal of time that Denise spent talking to us and the trouble she took to explain in detail how we should set about our health and fitness management.
Harness the power of your genetic potential
This program is for you if:
1.You want clarity about which foods are best for your body.
One person might see great results with a high-fat ketogenic diet, while another will see an increased risk of Alzheimer’s disease, simply because we all react differently to different foods based on our genes. If you’re tired of all the latest trends in health and nutrition then this program is for you!
2.You are frustrated by your lack of results despite eating ‘healthy’ foods.
Genetic testing provides a unique perspective on how you can best adjust your nutrition and fitness regimes to make your genes work for you. Just because it’s ‘healthy’ doesn’t mean it’s healthy for you. If you want to stop wasting time and money on the wrong interventions, then this program is for you.
3.You want to take the best care of yourself so that you don’t develop an illness running in the family.
Genes are your tendency, not your destiny. Knowing your predispositions will help you take the proper preventive measures as it’s normally the lifestyle that runs in the family, not the disease. If you’re ready to take the first steps then this program is for you.
4.You are self-motivated and fully committed to achieving sustainable success.
My clients are typically working towards optimal holistic health so they can show up in their careers as the best version of themselves and they understand that this takes time. If you are sick of yo-yo results and success plateaus then this program is for you.
5.You’ve tried changing habits before and know that you need extra support and accountability.
Sometimes having your results in black and white can give you that extra push you need. If you need your hand held from time to time and enjoy having people who cheer you on then this program is for you.
The program uses a
Dynamic Nutriepigenetic Approach
with my CARE system.
The Core Concepts cover how to wholly nourish your body on and off the plate. You will get access to a growing library of ebooks, courses, handouts and videos covering topics such as:
- The Designer Plate: How To Eat Your Way To Health
- Finding Your Zen: How to Transform Stress Into Productivity
- Functional Fitness: How to Easily Incorporate Fitness Everyday
- Rest and Rejuvenation: How To Have More Restful Sleep
Alleles are your specific genetic variants. Being aware of which alleles you carry is the first step to activating your full genetic potential.
The DNA test will be sent to your doorstep and only requires a simple painless swab of saliva. PDF results are delivered via email so that you can keep them for life.
Once you receive your genetic results, it’s time to personalise your health plan and redesign your daily routine to provide your body with maximum benefits.
The program includes access to a video library that delves deeper into what your genetic results mean. They are designed to help you interpret them and take appropriate actionable steps.
The overall aim of the program is to empower you to make proactive and preventive choices that will promote better cellular health every day.
I hold weekly virtual office hours in a private Facebook group to help you. You will receive additional tips and information on advanced strategies, as well as the support of a community of like-minded individuals.
BONUS 1: 90-day DNA-based sample meal plan with easy recipes that you can tweak to suit your own taste preferences
BONUS 2: DNA test kit upgraded to include the fitness gene panel
(This will help you tailor your workout regime to maximise your results and includes your Power/Endurance ratio, VO2 Max, injury risk and requirements for optimal recovery.)
- This includes the DNA test, postage costs, access to all the content in the Core Concepts Library and access to the private community for additional support.
Frequently Asked Questions
How long will it take to receive my results?
This depends on the posting method you choose when sending back your sample.
Using a courier company like FedEx will ensure that any swabs are properly handled and processed without problem in customs. (Please make sure it is marked as having no commercial value and “plastic tube” in the contents description.)
International courier normally takes about a week for the sample to reach back to the lab in the UK. Once the laboratory receives the swab, you should get your results within 14 business days.
Sending the swab by normal post can take up to 6 weeks, depending on where you live. But either way, the DNA on the swab will be accurate in its results as it can last up to 3 months. The unopened test kit can last for 5 years. If you are sending it via normal postal services, I recommend using registered post so you have a tracking number for your package.
The cost of sending the test kit to you is included in the program. But the cost of sending the sample back to the laboratory is NOT included.
If your swab gets lost then I will send you a second one at no extra cost to you.
While waiting for your results to be processed, you will have access to the Core Concepts Library so you can already start formulating your ideal diet and then refine your health action plan once your results are available. This is something that I can help you with immediately as you will also have access to the Facebook group where I hold my weekly virtual office hours.
How are the genes tested in the kit chosen?
The genes tested are those that are relevant to nutrition and fitness, amenable to healthy lifestyle changes and backed by enough evidence in the form of human clinical trials to satisfy the laboratory’s scientific standards.
Genes do not change with time so you’ll only have to do this particular test once in your lifetime. However, on occasion, the company may update their offering and more genes may be available for testing. In these cases, you may need to submit a second sample.
Please note that the test does NOT test for all your DNA. It also does not test all the genes related to nutrition. Genes interact with one another and so interpretation can sometimes be a bit limited.
Who can use the DNA test kit? Can I use it if I'm pregnant of breastfeeding?
Anyone over the age of 18 can use the test kit provided that they can sign a form showing that they understand what they are doing and are providing informed consent.
Pregnant or breastfeeding women can use the test kit as your DNA does not change during these periods. The program focuses on healthy eating which will greatly benefit you while pregnant and breastfeeding as well.
It’s a simple painless test that uses a cotton swab to collect the sample from inside the mouth.
What kind of diet is involved in the program? Do I need to become vegetarian?
This program is not like any of those fad diets you will come across online. My goal is to help you have a healthier relationship with food. I also want those foods to be the best possible ones for you.
I believe in the concept of bio-individuality – that no single diet program fits everyone. Using a dynamic nutriepigenetic approach. we can map out and identify the best type of nutrition plan for your unique body. It gives you a starting point that you can continue to build on to formulate your own perfect diet.
I cannot guarantee that you will lose weight, although many of my clients do. Certain techniques included in the program will help with this if this is your specific health goal. I prefer to see weight loss as a positive side effect of eating in a more holistic manner.
Many of my omnivore clients do give vegetarianism a try because they learn so many benefits about it during the program but this is not compulsory at all. If you feel that meat is a requirement for your body then we will work with that.
The program mainly focuses on giving you a better understanding of how food affects your genes and your body. It’s about correcting unhealthy eating habits, which will serve its purpose no matter what particular foods, you wish to eat.
I also emphasize educating my clients so that they understand individual foods better. This will enable you to customise your own flexible diets and make your own informed choices.
What happens if I decide to join the program?
Honestly, I hope that the first thing that happens is that you do a little mini dance and celebrate the investment you’re making in yourself!
After this, you will be prompted to enter your personal details including the address that you want me to send your DNA test kit to.
You will also get a Welcome Email which will contain:
- further details about accessing the private Facebook group.
- information on how to access the Core Concepts Library so that you can get started whenever you’re ready.
- a comprehensive wellness questionnaire to fill up.
Once you have done the swab, you will need to send it back to the stated address in the UK and I will let you know once your results are ready. Don’t worry! It’s all very simple and I’ll be contactable for any questions along the way.
Can I do this program 1-to-1 instead of in a group?
Yes. I do offer a private 1-to-1 version of this program for a supplemental fee.
What results are guaranteed with this program?
Doing a DNA analysis means that you are taking advantage of the latest technologies available to help you maximise your wellbeing. Personalisation is the future of healthcare.
However, the program requires you to also be fully committed and to participate. This means that the DNA test is a tool and your final results will be determined by how proactive you are.
What if I'm unhappy with the program?
Because you will be given immediate access to all content and due to the consumable nature of the DNA test kit, I can only offer you a partial refund within 24 hours of payment. This can ONLY be processed through PayPal.
Once the DNA test is shipped out from the UK then I can no longer offer you a refund.
However, I am more than happy to answer any questions you might have before you join. You can email me at email@example.com