A nutrition plan that’s compatible with your genes will help you:
Slow down aging.
Prevent lifestyle-created illness.
Feel like your energetic self once again.
Increase mental focus and double your productivity.
Achieve your weight goals and stay there effortlessly.
Genes control our physical characteristics, as well as our risk of disease.
They are ‘switched on and off’ by our food choices, exercise, stress levels and sleep quality.
Understanding them will help you make adjustments that are right for YOUR unique body.
Recently, media sources have touted that caffeine can lengthen your lifespan.
But did you know that a variant of the CYP1A2 gene can increase your risk of a heart attack if you drank too much caffeine?
Facts like these are scary!
(and great examples of why you deserve more than the one-size-fits-all approach to healthcare.)
If you’ve ever searched online for “What’s the healthiest diet?”, then you’ll know just how CONFUSING the information overload can be!
But there is no need to feel bombarded by seemingly CONFLICTING diet research.
With a customised integrative nutrition plan, I help my clients understand which foods have the maximum health benefits for their unique body and optimise other areas of their life that may be impacting their well-being.
Your test kit will help you understand your body better and you’ll discover:
- Your sensitivity to carbohydrates and fat and your relative risk for diabetes
- The recommended diet type for your metabolism
- Your risk of increased baseline inflammation and oxidative stress
- Your liver’s ability to detoxify and how to support it
- Whether you are lactose intolerant and sensitive to gluten
- How much caffeine your body can safely handle
- Whether you would benefit from moderate consumption of alcohol
- Your risk for high blood pressure with increased salt intake
- Your needs for vitamin B, vitamin D and other individual nutrients.
Imagine if you could:
Design your own perfect diet that’s flexible enough to suit your lifestyle.
Ensure earlier success in your wellness journey, instead of wasting time bouncing from one diet program to the next.
Finally reach your health goal – whether it’s weight loss, feeling more energised, reducing symptoms or living longer to spend time with your grandkids.
Sounds too good to be true? Hear what some of my previous clients have to say:
“My husband and I have always suspected that we’ve got food intolerances (bloating and cramps after certain meals are fairly regular occurrences) which is why we wanted to look for a nutrition test.The test itself was amazingly easy. It was sent to us and all we had to do was a mouth swab and send that back. The kit had clear and concise instructions and any other questions I had were quickly answered. It’s great as now we know what we’re sensitive to and have altered our diet accordingly. FoodieDoc is super helpful, great follow up and just fantastic service! Thank again!” – S.M
“My wife and I were very pleased with the great deal of time that Denise spent talking to us and the trouble she took to explain in detail how we should set about our health and fitness management.” – S.W
“I am great, lost 8 pounds since January and managed to keep it off….Feeling good and more energetic….I will probably introduce two more friends.” – H.U
THIS PROGRAM IS FOR YOU IF:
1.You want clarity about which foods are best for your body.
One person might see great results with a high-fat ketogenic diet, while another will see an increased risk of Alzheimer’s disease, simply because we all react differently to different foods based on our genes. If you’re tired of all the latest trends in health and nutrition then this program is for you!
2.You are frustrated by your lack of results despite eating ‘healthy’ foods.
Genetic testing provides a unique perspective on how you can best adjust your nutrition and fitness regimes to make your genes work for you. Just because it’s ‘healthy’ doesn’t mean it’s healthy for you. If you want to stop wasting time and money on the wrong interventions, then this program is for you.
3.You want to take the best care of yourself so that you don’t develop an illness running in the family.
Genes are your tendency, not your destiny. Knowing your predispositions will help you take the proper preventive measures as it’s normally the lifestyle that runs in the family, not the disease. If you’re ready to take the first steps then this program is for you.
4.You are self-motivated and fully committed to achieving sustainable success.
My clients are typically working towards optimal holistic health so they can show up in their careers as the best version of themselves and they understand that this takes time. If you are sick of yo-yo results and success plateaus then this program is for you.
5.You’ve tried changing habits before and know that you need extra support and accountability.
Sometimes having your results in black and white can give you that extra push you need. If you need your hand held from time to time and enjoy having people who cheer you on then this program is for you.
The DNA Nutrition Online Program will be launching in January 2018.
The DNA Nutrition Program is a group coaching program that follows my CARE System:
Core 4, Activate, Refine and Empower.
The Core 4 covers 4 foundational aspects to nourish your body on and off the plate. These include food, stress, fitness and sleep.
You will get:
– Full access to the online Core 4 curriculum, including all video modules and a toolbox of workbooks, templates and handout downloads
- The Designer Plate: How To Eat Your Way To Health
- Finding Your Zen: How to Transform Stress Into Productivity
- Functional Fitness: How to Easily Incorporate Fitness Everyday
- Rest and Rejuvenation: How To Have More Restful Sleep
– 1 x ticket to the Core 4 Workshop (a full-day live virtual event)
Activating your genetic potential starts with just a simple saliva swab.
You will get:
– 1 x genomics test kit delivered straight to your doorstep, including international courier charges so you can get started within just a few days
– Emailed copy of your results in PDF that you can keep for life
– Access to The Genomics Library to help you interpret them and take actionable steps
Together, we will define action steps that you can take to help you reach your goals faster.
You will get:
– 12-months of weekly dedicated Virtual Mentoring hours
– Live Q&A coaching call in a small group
The overall aim is to empower you to continue making choices everyday that will support better cellular health.
You will get:
– 12-month access to a private Facebook community where you receive additional resources, tips and information on advanced strategies, as well as the support of a community of like-minded individuals
BONUS 1: Genomic test kit upgraded to included the fitness gene panel
(This will help you tailor your workout regime to maximise your results and includes your Power/Endurance ratio, VO2 Max, injury risk and requirements for optimal recovery.)
BONUS 2: Genomic-based sample meal plan
(A 90-day quick start guide with easy recipes that you can tweak to suit your own taste preferences.)
BONUS 3: 1x Private 30-minute consultation
(Limited to the first 10 people)
The DNA Nutrition Online Program will be launching in January 2018.
FREQUENTLY ASKED QUESTIONS:
How long will it take to receive my results?
This depends on the posting method you choose. Using a courier company like FedEx will ensure that any swabs are properly handled and processed without problem in customs. (Please make sure it is marked as having no commercial value and “plastic tube” in the contents description.)
International courier normally takes about a week for the sample to reach back to the lab in the UK. Once the laboratory receives the swab, you should get your results within 14 business days.
Sending the swab by normal post can take up to 6 weeks, depending on where you live. But either way, the DNA on the swab will be accurate in its results as it can last up to 3 months. The unopened test kit can last for 5 years. If you are sending it via normal postal services, I recommend using registered post so you have a tracking number for your package.
The cost of sending the test kit to you by international courier is included in the program. But the cost of sending the sample back to the laboratory is NOT included.
If the swab gets lost then I will send you a second one at no extra cost to you.
While waiting for your results to be processed, you will have access to the Core 4 curriculum so you can already start formulating your ideal diet and then refine your health action plan once your results are available. This is something that I can help you with immediately as you will also have access to the Facebook group where I hold my weekly virtual office hours.
Can I join the program if I'm pregnant of breastfeeding?
Yes. The test kit is fine to use during pregnancy and breastfeeding as your DNA does not change during these periods. The program focuses on healthy eating which will greatly benefit you while pregnant and breastfeeding as well. I don’t ask my clients to limit calorie intake according to a specific number so there is no need to worry about this.
Do I need to become vegetarian during the program?
Only if you want to. Many of my omnivore clients do give vegetarianism a try because they learn so many benefits about it during the program but this is not compulsory at all. If you feel that meat is a requirement for your body then we will work with that.
The program mainly focuses on giving you a better understanding of how food affects your genes and your body. It’s about correcting unhealthy eating habits, which will serve its purpose no matter what particular foods, you wish to eat.
I also emphasize educating my clients so that they understand individual foods better. This will enable you to customise your own flexible diets and make your own informed choices.
What kind of diet is involved in the program?
This program is not like any of those fad diets you will come across online.
You won’t have to strictly count calories. In fact, I encourage my clients to eat 3 meals per day with snacks as needed. You won’t get a long list of foods you can’t eat. Instead, I encourage experimentation. My goal is to help you have a healthier relationship with food so you can live to eat, not eat to live. I also want those foods to be the best possible ones for you.
I believe in the concept of bio-individuality – that no single diet program fits everyone. Using nutritional genomics. we can map out and identify the best type of nutrition plan for your unique body. Nutritional genomics gives you a starting point that you can continue to build on to formulate your own perfect diet.
I cannot guarantee that you will lose weight, although many of my clients do. Certain techniques included in the program will help with this if this is your specific health goal. I prefer to see weight loss as a positive side effect of eating in a more holistic manner.
Can I do this program 1-to-1 instead of in a group?
Yes. I do offer a private 1-to-1 version of this program for a supplemental fee. This can be discussed during your free strategy session.
Are the Core 4 Workshop and group call conducted by Dr Denise herself?
What happens when I sign up today?
You will be entered into the pre-launch mailing list. This is NOT an obligation to join the program. This just entitles you to the discounted price if you do decide to join the program when it’s launched. You’ll also be the first to know when that happens 🙂
What happens if I decide to join the program?
Honestly, I hope that the first thing that happens is that you do a little mini dance and celebrate the investment you’re making in yourself!
After this, look out for a Welcome Email Package which will contain:
- further details about the program and the private Facebook group.
- information on how to access the Core 4 Curriculum modules so that you can get started whenever you’re ready.
- a comprehensive wellness questionnaire to fill up. This questionnaire will contain all the contact details needed to get your test kit shipped out. The test kit should reach you in about a week or so once it’s sent out from the UK.
Once you have done the swab, you will need to send it back to the stated address in the UK and I will let you know once your results are ready. Don’t worry! It’s all very simple and I’ll be contactable for any questions along the way.
What if I can't make it to the Core 4 Workshop or the group call?
That’s okay. The workshop is designed to solidify what you’ve learned in the online modules and to answer any questions you might have.The group call is meant to help you personalise your nutrition plan and identify actionable steps you can take. It’s better if you can attend them live but if you can’t make it on that particular day then I will try to make the recording available to you. I can also give you the option of attending the next available event date.
What if I am unhappy with the program?
I am more than happy to answer any questions you might have before you purchase the package. You can scroll down and click the button to schedule a free call with me to see if the program is the right fit for your current needs. You can also email me if you prefer.
Because you will be given immediate access to all materials and due to the consumable nature of the test kit, I can only offer you a partial refund if you change your mind after making payment.
This refund can ONLY be processed using Paypal.
Has there ever been anyone that hasn't seen results before?
Doing a genomics analysis means that you are taking advantage of the latest technologies available to help you maximise your wellbeing. Personalisation is the future of healthcare. However, the program requires you to also be fully committed and to participate. At the end of the day, a genomics test is a tool. Your final results will be determined by how proactive you are.
Still have questions?
I want to make sure that you get the most out of this program.
We can speak on a call first to see if the program’s the right fit for you
This program is not meant to replace any diagnosis or treatment plan you are currently on. I am not your treating physician and I cannot guarantee your outcomes during this program. Because you will be given immediate access to all materials and due to the consumable nature of the test kit, I can only offer you a partial refund if you change your mind after making payment. To eliminate any ambiguity or confusion, please read the full program terms and conditions.
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